Super cool swimming kickboard with fun, bold colors and designs made for ultimate comfort, safety, and style in the pool while training leg strength and technique Ideal swim training and exercise equipment for both competitive and fitness swimmers working on the lower section of the body Designed to improve stability, power and technique of the leg kick by comfortably supporting the arms and keeping the upper body still while providing excellent buoyancy Dual grip holes with molded handles allow for different hand positioning for a variety of swim training exercises; Edges are contoured for safety and comfort PVC free, made with high quality EVA foam material for durability in all pool and water conditions both indoors or outdoors; Dimensions: 16 long x 11 wide x 1.2 thick inches