RAPID BODY SCULPTING: The vibrating plate exercise machine provides high-frequency vibration to stimulate muscles, burning calories and fat rapidly and contributes to higher metabolism and facilitates better blood circulation. This can help you build your dream body and lose weight faster than traditional exercise. Only 10 minutes of vibrating exercise is equal to 30 minutes of rope skipping plus 60 minutes of jogging IMPROVEMENT IN HEALTH STATUS: With its gentle vibrations, our vibration plate is good at improving lymphatic drainage and balance, relieving stress and pain, promoting muscle recovery, and increasing bone density. The vibration plate for lymphatic drainage is also equipped acupressure foot massage and magnetic therapy, stimulating acupuncture points and protecting meridians VIBRATING PLATE WITH MULTIPLE WORKOUT MODES: The vibration plate exercise machine provides a variety of modes for fitness and weight loss, including 120 manual adjust speeds and 3 automatic modes. These provide you with a comprehensive full-body workout and can meet you all needs. With Resistance Bands, the gym equipment for home allows you to develop your own unique and personalized exercise plan USER-FRIENDLY VIBRATING PLATE: The waver vibration plate is easy to operate by remote controller. And its clear LCD touch display screen allows you to monitor the entire workout progress. The exercise equipment weighs only 12 pounds. The compact design makes it convenient to carry around and store in tight spaces EXCELLENT AND DURABLE VIBRATION PLATFORM MACHINE: Our vibration workout equipment is built with impact-resistant ABS material and supports a maximum weight of 330 pounds, which is more durable and long-lasting. Four anti-slip suction cups and a noiseless motor ensure safety, stability and antinoise of vibration plate during your exercise