No More Guess Work - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution". Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box. Large, Clear & Waterproof - The Yoga Bar Work out cards: 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof. Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines. User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.