Versatile Boxing Training - GIKPAL punching bag is approximately 70" tall, suitable for whole family member - adults, teens, and kids to boxing, helps maximize your workout at home. Ideal for MMA, martial arts, Muay Thai, and Taekwondo. Stable Base - Boxing bag is features 12 strong suction cups under the big round base, which can prevent it from moving. Filled with sand or water to increase its stability. Dry sand is better. Durable Construction - Made of multi-layer thickened PU leather, high-density EPE foam, and eco-friendly fabric. Dual TPU noise absorption and 4 springs provide 360° shock absorption. Tear-resistant, rapid rebound, and withstands long-term use. Easy Assembly & Space-Saving - Freestanding design, no drilling or hanging is required. Simply fill the base with water or sand for added stability, and you’re ready to go. Take less footprint, ideal for home gym and small spaces. Complete Boxing Equipment Set: The package includes a free standing punching bag and a pair of high-quality 12oz boxing gloves. Base and bag ship separately due to size. Pls reach us if only one arrives.