VERSATILE TOOL: Heavy-duty padded poles simulate defenders for a variety of drills across all major sports and martial arts OPTIMIZE TRAINING: Allows coaches to improve player technique without having to jump, lunge or bend over PADDED DESIGN: Made from robust padded foam with padding on the handles for superior grip, control and comfort during training; Inner high-density foam minimizes impact and outer composite leather surface is tear proof, sweat proof and water proof ALL AGES & ABILITIES: Perfect training aid for athletes of various skill levels - youth, middle school, high school and college athletes VERSATILE SIZE: Each blocking guard is 2.5 ft in length and features thick foam guards that are 5 in wide