Long Lasting and Comfortable: These resistance bands that don't roll offer a smooth and comfortable workout; crafted with a no-slip interior, they stay securely in place during intense exercise Versatile Pilates Essential: Use these pilates resistance bands to improve flexibility, strength, and balance; great for toning legs, arms, and glutes while adding variety to your Pilates sessions Customizable Workout Levels: The set includes three workout bands resistance for women with different tension levels; switch between light, medium, and heavy resistance as your fitness progresses Compact and Portable: Keep up with your fitness routine anywhere with these fitness bands; lightweight and compact, they come with a travel bag, making it easy to bring to the gym, office, or outdoors Targeted Glute Workout: Achieve toned glutes and legs with booty bands for working out; use for hip thrusts, squats, and lunges, adding extra challenge to your strength training and cardio sessions