Bodyweight At-home Fitness Combo: The ultimate system for getting fit at home, no gym or equipment required. Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level. Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging. Stay Engaged: With beautiful, full-color print designs across everything included. Make fitness a lifelong habit by incorporating the latest behavior change science. The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.