Adjustable & Ergonomic: With adjustable foot bars, headrests, and springs(5 total, 3 red/1 green/1 yellow), you can tailor your workout intensity to match your fitness goals. Whether you're a beginner or an advanced practitioner, this Pilates machine adapts to your progress, enhancing flexibility, stability, strength, and muscle tone in a low-impact manner. Multi-functional Design: This Pilates reformer allows you to get a full-body workout by targeting every muscle group. The included accessories - box, jump board, and foot strap - add variety to your personalized training routine. The dual-loop straps let you seamlessly transition between arm and leg exercises, maximizing your time and effort. Foldable & Space-saving: Our reformer folds down to just 23.5×18.0 inch, allowing you to own studio-level Pilates machines for home use without sacrificing living space. Create a workout area in your living room, bedroom, or study. After your workout, push the foldable pilates reformer back into storage effortlessly to maintain a neat and organized home. Quality & Safety: The oak frame of pilates equipment uses a mortise-and-tenon technique, supporting up to 440 lbs. Aluminum alloy rails and secure locking mechanisms provide a safe and reliable platform for your workouts. The Pilates straps are made from premium fleece, cotton and nylon, ensuring comfort and preventing irritation or blisters during extended sessions. Assembly & Warranty: The foldable reformer pilates machine arrives in 2 boxes - the main body in a wooden crate and the accessories in a cardboard box. It comes 80% pre-assembled, connecting the shoulder blocks, handles, risers, and ropes according to the detailed illustrated instructions. We stand behind our quality with a 1-year warranty and 24/7 customer support.