【Adjustable ties】The adjustable range ranges from 4.3 inches to 18 inches and is suitable for male or female practice from 5 feet to 5.8 feet tall. 【Multipurpose Pilates kit】Pilates bars, door anchors, handles, ankles, can be used in yoga, pilates, stretching, fitness and other training programs to work your arms, legs, hips, waist, neck and back. 【3 section design for easy portability】Our Pilates bars are removable and very compact, which greatly saves storage space and is easy to carry. 【Exercise guide poster】A variety of Pilates exercise instructions, posted on the wall at home watching the movement guide exercises to make every part of the body fully exercised. 【suitable for any fitness level】3 pairs of resistance bands are 15LB, 20LB, and 30LB respectively. It can be used alone or in combination (total resistance of 130 lbs., or 65 lbs. per side), combine multiple sets for greater resistance and more challenging exercises.