Full-Body Low-Impact Workout: Indoor rowing provides an effective full-body, low-impact exercise. In just 20 minutes, you can engage over 86% of your major muscle groups, all without needing to go outdoors Air Resistance System: 10-level air resistance system with up to 110 lbs of peak resistance, catering to various workout intensities Designed for Taller Users: Extended track with durable, high-quality steel construction, supports up to 350 lbs, ensuring both safety and comfort during workouts Proper Rowing Posture: Adjustable footplates allow you to fine-tune leg positioning and seating alignment, maintaining pelvic alignment and a natural posture for effective workouts while minimizing injury risk Professional Performance Monitor: Delivers accurate workout data and connects via Bluetooth to the Merach APP. Includes a device holder for your smartphone or tablet Easy Assembly and Storage: 90% pre-assembled for quick setup and immediate use. The foldable design allows vertical storage in two sections, maximizing space efficiency. Folded dimensions: 32.7L x 28.7W x 54.3H inches Includes: R11 Air Rowing Machine, Performance Monitor, User Manual, all assembly tools, and clear instructions