EMERGENCY FOOD SUPPLY - Designed to provide 1,706 calories per day for 72 hours. 12 Cups of water is needed to prepared all meals in this emergency kit. NO ARTIFICIAL FLAVORS OR COLORS - Made with no artificial flavors or colors. Meals included: (1) Biscuits & Gravy, (2) Granola with Milk & Blueberries, (2) Chicken Fried Rice, (2) Chicken & Dumplings, and (2) Beef Stroganoff with Noodles. QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes. Power outage? No problem. Mountain House meals can be made with room temperature water, just double the hydration time. LIGHTWEIGHT & COMPACT - Kit is easy to carry & store. Emergency kit weighs 3.6 lbs & is 13"(L) x 10"(W) x 9"(H). Perfect for emergency food storage or survival rations. SHELF STABLE - Longest proven shelf life in the industry! Backed by a 30-Year Taste Guarantee. Meals are freeze-dried to lock in nutrients and freshness.