Tough Flywheel for Powerful Magnetic Resistance: The Niceday Rowing Machines for home features a 12 lbs flywheel, delivering resistance up to 66 lbs, catering to your explosive and strength training needs; With 16 adjustable resistance levels, it suits both beginners and professionals for effective workouts Sturdy Construction: High durability aluminum alloy rower machine with 2" thickness strength and 49-inch long rail for more safety and stable workouts; It supports a maximum weight of 350 lbs, suitable for every family member to achieve their fitness goals Intelligent Fitness Tracking: The LCD monitor tracks time, count, speed, distance, calories, and total distance for visualized workout data; Place your tablet on the holder and connect to Kinomap for an immersive rowing experience at home Smooth & Quiet Rowing: A custom strong magnetic resistance system ensures quiet, smooth rowing, making it ideal for use any time of day without bothering other family members 20-Min Quick Assembly: The Niceday Rowing Machine arrives 90% pre-assembled and can be fully set up in just 20 minutes using the instruction manual or installation video via QR code Space-Efficient Design: Designed for compact indoor gyms, its upright foldable storage takes up only 2.79 square feet; The built-in wheels allow for easy relocation to your row machine after workouts User-Friendly Features: Non-slip foot pedals with adjustable safety straps provide a secure grip; Soft foam anti-slip handlebars and a convenient tablet holder enhance your workout experience Choose Niceday: Niceday has served 30 years in the health and fitness industry, we are focusing on designing and producing top-quality exercise machines for home use; Niceday provides a 3-year manufacturer's service on all products, ensuring your satisfaction; We are committed to providing the best user experience for our customers; We are happy to help if you have any questions