1【Access to Multiple Fitness Apps】 Advanced bluetooth technology allows connecting to multiple free Apps, so that you could monitor or keep records on your own phone. Tablet/Phone Holder also provides the freedom of using your smart devices to watch shows while riding. 2【 Monitor and Tablet Mount 】 If you do not want access to Multiple Fitness Apps, we have the monitor. Monitor to show your riding time,speed, distance,calorie. Note: The monitor and other APPs can't be used at the same time, the monitor doesn't display data when linking to other APPs. 3 【Silent Magnetic Resistance System】 Magnetic resistance is quieter than strap resistance because the magnets never touch the flywheel. Along with a quiet and smooth ride, you can expect little to no maintenance. 4【Safe and Convenient Stationary Bike】 Stable frame construction with durable steel for 350 lbs weight capacity. Press the resistance knob to stop the flywheel immediately. Bottle holder for quick hydration, 4’x 2’ footprint that smaller than your average yoga mat, transport wheels for ease of moving the stationary bike 5 【Adjustable Cycling Bike Fit Most People】 Adjustable padded seat, handlebar and cage pedals for people between 4.9’ and 6.3’ tall. Join the new cardio training routine with you family and friends.