Find quick and effective relief from lower and upper back pain with our premium back roller. Apply focused pressure to immediately release knots and tension in tight and hard-to-reach muscles. Just 5 minutes a day makes a difference! Our yoga wheel gently and naturally stretches your back to increase mobility and flexibility and range of motion. Our strategically designed 12" x 5" back wheel has a tough and durable ABS frame that withstands over 550 lbs so you can feel confident it will provide stability and resist snapping or breaking. The grooved textured surface provides grip so you can safely achieve deeper controlled stretches. Recommended by chiropractors and yoga teachers, use our back stretcher for spinal decompression, traction, and realignment. Our back cracker provides a natural, non-medicated approach to pain relief and increased flexibility. Customize your experience – use our massage roller wheel vigorously to release muscle tension or gently to target upper back trigger points. Whether it's back cracking or stretching, our back stretching device caters to your needs for fast relief.