TRACK YOUR DATA - The smart LCD digital monitor helps you to track data of COUNT, TIME, CAL, SCAN, and REPS/MIN, letting you know about your exercise effects anytime. TIPS: When using the stepper, remember to step to the bottom, otherwise it may not count. And the tip of the shoe should be close to the top of the pedal, or it may turn over. BURN CALORIES - Equipped with Resistance Bands and designed as a Mini Stepper, this compact and versatile exercise equipment offers a low-impact yet highly effective way to burn calories and tone muscles. When pushing down through the heel, it will work the muscles all the way up the back of the leg and over to the top of the glutes. FULL-BODY WORKOUT - With the addition of resistance bands, which allow for a full-body workout targeting arms, shoulders, and chest while stepping. The adjustable resistance levels provide flexibility to customize the intensity of the workout, making our stairmaster suitable for users of all fitness levels. LOW NOISE - Considering workout at home or office, noise muffling and collision prevention measures were taken by rubber pad under the pedals. The noise of our exercise stepper is less than 25DB, will not disturb your family. WORKOUT ANYWHERE ANYTIME - Despite its compact size, this stair stepper feels sturdy and stable during use, ensuring safety and confidence while exercising. The compact mini stepper fits in any space, including living rooms, bedrooms, balconies, and home offices. With its easy-to-install feature and portability, you can enjoy a satisfying workout anywhere anytime.