SPACE SAVING WITH 180° ROTATION: Punching bag mount can rotate 180°, allowing you to position punching bag arms against the wall when not in use, prevent wall bag boxing bending after long time use STURDY AND RELIABLE HOLD ON WALL: 8 bolt holes strategically placed ensure a reliable hold on the wall for wall mounted heavy bag, enhancing comfort throughout rigorous boxing training sessions and beyond with punching bag hanger STRONG HEAVY-DUTY CONSTRUCTION: Heavy bag stand supports up to 300 lbs without bending or breaking. Constructed from robust steel and a sturdy bar, boxing wall mount supports a firm join for punching wall mount REVAMPED FOR BETTER DURABILITY: Boxing bag hanging with upgraded version, featured compact design, easy to use, and enhanced welds, making heavy bag hanger suitable for Boxing, MMA, and Muay Thai training SUITABLE FOR CONCRETE AND STUD WALLS: Wall Mount Punching Bag Hanger is suitable for concrete walls or can be installed with a wooden frame for stud walls